Caliber
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Memberships

One plan. Training, food, and someone paying attention.

Memberships bundle coached sessions, chef-prepared meals, and weekly accountability at a lower rate than buying each on its own — because the combination is what actually produces the result.

Apply for Standard Compare in detail

Prices published · 3-month initial term · Pause up to 30 days a year

  • 88%

    Median session adherence

  • 8–14 lbs

    Typical fat loss, 12 weeks

  • +40–60 lbs

    Typical squat gain, 12 weeks

  • 0

    Decisions about dinner

Three tiers

Pick the amount of system you need.

Hover or select a tier to compare it below. Most members start on Standard.

Spark

Getting started

$395

per month · 3-month initial term

  • Training
    4 coached sessions a month, in-studio or virtual
  • Nutrition
    Written meal plan and grocery list, rebuilt with each block
  • Check-ins
    One written check-in a week with your coach

Right if: you can cook and mostly do. What’s missing is structure and someone checking.

Apply for Spark

Most members

Standard

Train + eat

$845

per month · 3-month initial term

  • Training
    8 coached sessions a month — two a week
  • Nutrition
    5-day meal prep: five chef-prepared dinners a week
  • Check-ins
    Two check-ins a week, plus the CALIBER app for logging

Right if: weeknight dinner is where things fall apart, and you want two real sessions a week.

Apply for Standard

Full Caliber

Full system

$1,595

per month · 3-month initial term

  • Training
    12 coached sessions a month, plus programming for your off days
  • Nutrition
    7-day meal prep: lunch and dinner, with two swaps a week
  • Check-ins
    Direct Slack access to your coach, plus a written monthly recap

Right if: your calendar is the problem. This removes the most decisions.

Apply for Full Caliber

Side by side

Everything that’s in each tier.

SparkGetting started StandardTrain + eat Full CaliberFull system
Training 4 sessions / month 8 sessions / month 12 sessions / month + programming
Nutrition Meal plan only 5-day meal prep Five dinners a week 7-day meal prep + swaps Lunch and dinner, 14 meals a week
Accountability Weekly check-in 2× check-ins + app Coach Slack + monthly recap
Assessment Initial + every 8 weeks Initial + every 8 weeks Initial + every 8 weeks + quarterly review call
Session formats In-studio or virtual In-studio, virtual, or semi-private Any format, switched week to week
Meal delivery — Free pickup, or +$15 a week Included
Form-check videos — 2 a month Unlimited
Pause / freeze 30 days a year 30 days a year 30 days a year
Price $395 per month $845 per month $1,595 per month

What’s not included

So there are no surprises.

  • A gym membership somewhere else. You don’t need one for in-studio sessions. Virtual members train with what they have, and we program for it.
  • Breakfasts. Add them to any meal-prep tier for $6 a meal.
  • Supplements. We’ll tell you the two that matter and where to buy them cheaply. We don’t sell them.
  • Physical therapy or medical nutrition. We work alongside your PT or physician and refer out when something is outside our lane.
  • Unlimited sessions. Every tier has a set number. Extra sessions are available at block pricing.

Pause, freeze, cancel

The policy, in plain terms.

  • Initial term: three months, then month to month.
  • Pause or freeze: up to 30 days per calendar year at no charge, in 7-day increments, with five days’ notice. Longer medical or travel freezes are handled case by case — ask.
  • Cancel: 14 days’ written notice after the initial term. No cancellation fee. Unused sessions carry for 30 days.
  • Meals: skip any week by Thursday noon. The membership price is prorated for skipped weeks.
  • Changing tiers: up or down at any month boundary, no fee.

Not sure which?

Most people start on Standard. Here’s when not to.

You can move between tiers at any month boundary, so the first choice isn’t permanent. It just needs to be honest about your week.

  • Start on Spark

    If you’ve never trained with a coach, take one block on Spark. Four sessions is enough to learn the lifts and decide whether you want more.

  • Start on Standard

    If you’ve trained before and weeknight food is the failure point. Two sessions a week plus five dinners covers the hours that matter.

  • Start on Full Caliber

    If your calendar is genuinely the constraint — travel, a leadership role, young kids — and you’d pay to not decide. Three sessions a week, every lunch and dinner, and a coach a message away.

Before you apply

Three things people ask.

Three months to start, then month to month with 14 days’ notice. Long enough for a full block and a re-test; short enough that we have to keep earning it.

Yes. Most Standard and Full Caliber members do — the studio when they’re in town, video when they’re not. Same coach, same programming, same block.

Meal prep is available on its own — see cadence and pricing. Memberships are for people who want the whole system managed together.

All twelve questions

Apply for a membership.

A short application, then a 20-minute call. We’ll confirm the tier — or tell you if we’re not the right fit.

Apply for Standard

Limited coaching roster · Applications reviewed within 24 hours